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Deep Breath. Calm Heart. Peaceful Mind.

ONE BREATH CHICAGO


We invite our City Officials, Chicago Police, and Public Schools, and the entire City of Chicago, as well as the media and others to partner with us in getting the word out to engage in the practice of breathing as a tool of self-regulation.  Conscious Breathing can help us in so many ways. Sign up for one of our events through Eventbrite or for our newsletter, and we will send you a free gift to help you begin your breathwork journey.

One Breath Chicago is a fun and interactive, hands-on instrument that our city and your city can use to help curb violence, boost tolerance, manage one’s heath, and provide renewed peace for one’s self and their loved ones, and so much more. This program will support the use of mindfulness-based interventions and holistic integrative solutions, all non-pharmaceutical, as a key component of self-care, and is a cost-effective addition to addressing mental health in the Chicagoland area.

Due to the pandemic, these workshops will all be virtual with replays on our YouTube channel. Consider using these breathwork practices to help reduce the anxiety, stress, depression, and feelings of lack of control brought on by this pandemic. Improve your mental and physical health through these breathwork practices. Finally, consider making your favorite breath practices part of your daily self-care routine. We are here to support you. Don’t hesitate to reach out.

Can you donate to help move this project forward?

Light of Loving Kindness is a 501c3 Chicago-based nonprofit. Please support this absolutely FREE 3-month program. Every donation received goes to providing free to low-cost services to communities that are underserved, underrepresented, low-income, and/or trauma-affected. We truly appreciate every donation made to helping us provide continued services.

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One Breath Chicago is orchestrated by Cassandra Powell, Executive Director of Light of Loving Kindness and Muriel Baptiste, Executive Director, Utopia Connect Foundation with the hope of providing the public with tools to better cope during this time and unite us as we navigate new leadership across our nation.

 

Light of Loving Kindness is a 501(c)3, non-profit organization, whose divine purpose is to promote Hope, Health, Healing, & Wholeness through hands-on workshops, resiliency services, and education as it relates to the scientifically proven benefits of integrative holistic solutions and mindfulness-based interventions (MBI). for your wellness needs.

We serve people from all walks of life.  There are no exclusions to those seeking Hope, Health, Healing & Wholeness of mind, body, soul, & spirit.

Learn more @: www.lightoflovingkindness.org

 

The Utopia Connect Foundation is a 501 (c) (3) public organization that  aligns people, purpose, and passion in order to create unique communities where people are “Well”, and everyone is “Adding Value”.

We connect people to opportunities within Chicago and we engage the whole community by catalyzing people to become their best selves.

Our ultimate goal is to help shape a city that is safe, clean, resourceful, and progressive.

Learn more @: www.utopiaconnectfoundation.org